Smoothies are my morning ritual, a vibrant blend of flavors that kickstart my day with energy and purpose. I remember the first time I tossed a handful of spinach into my blender, half-expecting it to taste like a salad gone wrong. Instead, it was a revelation—creamy, delicious, and packed with nutrients that made me feel unstoppable. That’s the magic of superfoods in smoothies. They transform a simple drink into a powerhouse of health, and I’m here to share the best ones to include in your daily blends. This guide dives deep into the world of superfood smoothies, offering expert insights, practical tips, and a sprinkle of storytelling to make your smoothie game unstoppable. Let’s blend in and explore!
What Makes a Superfood Super?
Superfoods are nutrient-dense ingredients that pack a punch far beyond their calorie count. They’re rich in vitamins, minerals, antioxidants, and other compounds that support everything from heart health to glowing skin. Think of them as nature’s multivitamins, but tastier. According to the Harvard T.H. Chan School of Public Health, superfoods aren’t a scientific category but a term for foods with exceptional health benefits. For smoothies, they’re perfect because they blend seamlessly, delivering concentrated nutrition in every sip. Whether you’re aiming to boost immunity, improve digestion, or simply feel more energized, superfoods are your blender’s best friends.
The beauty of superfoods lies in their versatility. You can mix and match them to suit your taste, dietary needs, or health goals. But with so many options, where do you start? Below, I’ll break down the top superfoods to include in your daily smoothies, why they’re amazing, and how to use them effectively.
Top Superfoods to Blend into Your Smoothies
Let’s get to the good stuff—the superfoods that deserve a spot in your blender. Each one brings unique benefits, and I’ve included practical tips to make them work in your smoothies. I’ve also woven in some personal anecdotes to show how these ingredients have transformed my mornings.
1. Spinach: The Green Powerhouse
Spinach was my gateway superfood, and it’s still a staple in my smoothies. This leafy green is loaded with vitamins A, C, and K, plus iron and folate, making it a nutritional heavyweight. The Mayo Clinic highlights spinach for its role in supporting eye health and reducing inflammation. Its mild flavor blends effortlessly with fruits like bananas or berries, so you won’t even taste the “green.” I once made a smoothie with spinach, pineapple, and mango for a skeptical friend, and they were shocked at how delicious it was—no salad vibes in sight.
How to Use It:
- Add 1–2 cups of fresh spinach to your smoothie. Start with a small handful if you’re new to green smoothies.
- Pair with sweet fruits like bananas, mangoes, or apples to balance the flavor.
- Freeze spinach in portions for quick blending and to keep it fresh longer.
2. Kale: The Nutrient-Dense King
Kale gets a lot of hype, and for good reason. It’s packed with fiber, calcium, and antioxidants like quercetin, which may help fight oxidative stress, according to WebMD. I’ll admit, kale’s slightly bitter edge intimidated me at first, but blending it with creamy avocado and sweet berries turned it into a smoothie star. Kale’s texture can be tough, so blending it well is key to a smooth sip.
How to Use It:
- Use 1 cup of de-stemmed kale leaves to avoid bitterness.
- Blend with creamy bases like avocado, yogurt, or almond milk for a velvety texture.
- Try a tropical kale smoothie with pineapple, coconut water, and a squeeze of lemon.
3. Chia Seeds: Tiny but Mighty
Chia seeds are my go-to for a nutrient boost without overpowering the flavor. These tiny seeds are rich in omega-3 fatty acids, fiber, and calcium, as noted by the Cleveland Clinic. They also absorb liquid, creating a thicker, more satisfying smoothie. I started adding chia seeds after a long day of hiking left me drained—my smoothie the next morning felt like a recovery elixir, keeping me full for hours.
How to Use It:
- Add 1–2 tablespoons of chia seeds. Soak them in water or milk for 10 minutes before blending for a smoother texture.
- Combine with berries and yogurt for a protein-packed breakfast smoothie.
- Store in an airtight container to maintain freshness.
4. Berries: Antioxidant All-Stars
Berries—blueberries, strawberries, raspberries—are smoothie superstars. They’re bursting with antioxidants like anthocyanins, which may reduce the risk of chronic diseases, according to Healthline. I love tossing frozen blueberries into my smoothies for a frosty texture and vibrant color. Once, during a stressful workweek, a berry-packed smoothie became my daily dose of calm, thanks to their mood-boosting nutrients.
How to Use It:
- Use 1–2 cups of fresh or frozen berries. Frozen berries add a creamy, frosty texture.
- Mix with spinach or kale for a nutrient-dense blend.
- Add a splash of orange juice for a tangy twist.
5. Avocado: The Creamy Dream
Avocado in a smoothie? Trust me, it’s a game-changer. This superfood adds healthy fats, fiber, and a creamy texture that makes any smoothie feel indulgent. The American Heart Association praises avocados for their monounsaturated fats, which support heart health. My first avocado smoothie was a happy accident—I ran out of bananas and tossed in half an avocado. The result was silky, satisfying, and kept me full until lunch.
How to Use It:
- Use ¼ to ½ an avocado for a single serving.
- Pair with cacao powder and almond milk for a chocolatey treat.
- Freeze avocado chunks for a quick addition to smoothies.
6. Flaxseeds: The Fiber Boost
Flaxseeds are a fiber and omega-3 powerhouse, perfect for digestion and heart health, as noted by the National Institutes of Health. They have a nutty flavor that blends well with most fruits. I started adding flaxseeds to my smoothies after a nutritionist friend recommended them for gut health, and I’ve never looked back.
How to Use It:
- Add 1 tablespoon of ground flaxseeds (whole seeds are harder to digest).
- Blend with bananas, peanut butter, and oat milk for a hearty smoothie.
- Store in the fridge to preserve their oils.
7. Spirulina: The Blue-Green Wonder
Spirulina, a type of blue-green algae, is a nutrient-dense superfood with protein, B vitamins, and antioxidants. The Medical News Today suggests it may support immune function and reduce inflammation. Its earthy flavor can be intense, so I use it sparingly, blending it with tropical fruits to mask the taste. My first spirulina smoothie felt like a bold experiment, but the energy boost was undeniable.
How to Use It:
- Start with ½ to 1 teaspoon of spirulina powder.
- Pair with mango, pineapple, or citrus to balance the flavor.
- Use high-quality, organic spirulina to avoid contaminants.
8. Greek Yogurt: The Protein Punch
Greek yogurt adds protein, probiotics, and a creamy texture to smoothies. The Mayo Clinic notes that probiotics support gut health, which can improve digestion and immunity. I love Greek yogurt in my post-workout smoothies—it feels like a treat but fuels my recovery.
How to Use It:
- Add ½ cup of plain, unsweetened Greek yogurt.
- Blend with berries and a drizzle of honey for a balanced flavor.
- Choose full-fat or low-fat based on your dietary needs.
Comparison Table: Superfoods at a Glance
Superfood Snapshot: Nutrition and Smoothie Benefits
| Superfood | Key Nutrients | Smoothie Benefits | Best Paired With |
|---|---|---|---|
| Spinach | Vitamins A, C, K, iron, folate | Adds nutrients without strong flavor | Bananas, mangoes, pineapple |
| Kale | Fiber, calcium, antioxidants | Boosts fiber and detox properties | Avocado, berries, lemon |
| Chia Seeds | Omega-3s, fiber, calcium | Thickens smoothies, keeps you full | Berries, yogurt, almond milk |
| Berries | Antioxidants, vitamin C | Adds sweetness and vibrant color | Spinach, kale, orange juice |
| Avocado | Healthy fats, fiber | Creates creamy, satisfying texture | Cacao, almond milk, honey |
| Flaxseeds | Fiber, omega-3s | Supports digestion and heart health | Bananas, peanut butter, oat milk |
| Spirulina | Protein, B vitamins, antioxidants | Boosts energy and immunity | Mango, pineapple, citrus |
| Greek Yogurt | Protein, probiotics | Adds creaminess and gut health benefits | Berries, honey, granola |
This table is your quick guide to picking the right superfood for your smoothie goals, whether it’s energy, fullness, or a nutrient boost.
How to Build the Perfect Superfood Smoothie
Creating a balanced smoothie is an art. You want a mix of flavors, textures, and nutrients that work together. Here’s my step-by-step approach, honed over years of blending:
- Choose Your Base: Start with a liquid like almond milk, coconut water, or plain water. Aim for 1–1.5 cups to get the right consistency.
- Add Fruits: Include 1–2 cups of fruits for sweetness and vitamins. Bananas, berries, or mangoes are great choices.
- Pack in Greens: Add 1–2 cups of spinach or kale for a nutrient boost without overpowering the flavor.
- Boost with Superfoods: Toss in 1–2 tablespoons of chia seeds, flaxseeds, or spirulina for extra benefits.
- Add Protein or Fat: Include Greek yogurt, avocado, or nut butter for staying power.
- Blend Smart: Start with liquids, then add soft ingredients, and finish with frozen or tough ingredients like kale. Blend for 30–60 seconds for a smooth texture.
Pro tip: Freeze your fruits and greens in advance for a frosty, refreshing smoothie without watering it down with ice.
Common Mistakes to Avoid
Even smoothie pros make mistakes. Here are some pitfalls I’ve learned to dodge:
- Overloading on Sweetness: Too much fruit can spike sugar levels. Balance with greens or healthy fats.
- Skipping Protein or Fat: Without these, your smoothie might leave you hungry. Add yogurt, avocado, or nuts.
- Not Blending Enough: Tough greens like kale need extra blending time to avoid a gritty texture.
- Ignoring Portions: More isn’t always better. Stick to recommended amounts to avoid overwhelming flavors or calories.
FAQ: Your Superfood Smoothie Questions Answered
Q: Can I add superfoods to any smoothie recipe?
A: Absolutely! Superfoods are versatile and can enhance most recipes. Start with small amounts to avoid overpowering flavors, and pair strong-tasting ones like spirulina with sweet fruits.
Q: Are superfood smoothies safe for kids?
A: Yes, but keep portions age-appropriate and avoid intense superfoods like spirulina for young kids. Stick to mild options like spinach, berries, and yogurt. Always check for allergies.
Q: How many superfoods should I add to one smoothie?
A: Aim for 2–3 superfoods per smoothie to keep flavors balanced and avoid nutrient overload. For example, combine spinach, chia seeds, and berries for a well-rounded blend.
Q: Can I make smoothies ahead of time?
A: Yes, but they’re best fresh. If prepping ahead, store in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking, as superfoods like chia seeds may settle.
Q: Are superfood smoothies enough for a meal?
A: They can be, if balanced. Include protein (Greek yogurt, nut butter), healthy fats (avocado, seeds), and carbs (fruits, oats) to make a smoothie filling enough to replace a meal.
Q: Do I need a high-powered blender?
A: Not necessarily, but a good blender helps with tough ingredients like kale or frozen fruit. If using a basic blender, chop ingredients finely and blend longer for smoothness.
Conclusion: Blend Your Way to Better Health
Smoothies have been a game-changer in my life, turning rushed mornings into moments of nourishment and joy. By adding superfoods like spinach, berries, chia seeds, and avocado, you’re not just blending a drink—you’re crafting a daily dose of wellness. Each superfood brings its own magic, from boosting energy to supporting heart health, and the best part is how easy it is to make them taste incredible. Whether you’re a smoothie newbie or a blending pro, this guide gives you the tools to create vibrant, nutrient-packed drinks that fit your lifestyle.
Start experimenting with these superfoods, mix and match to find your perfect blend, and don’t be afraid to get creative. Maybe try a spirulina-pineapple combo or a chocolate-avocado delight. Keep your blender handy, stock your kitchen with these superfoods, and make smoothies a daily ritual. Your body (and taste buds) will thank you.
Next Steps: Try one new superfood in your smoothie this week. Share your creations with friends or on social media to inspire others. For more recipe ideas, check out resources like EatingWell or experiment with the combinations in this guide. Here’s to blending your way to a healthier, happier you!
I absolutely loved reading this! Your storytelling made me smile. I could totally relate to that first spinach smoothie moment. I especially liked the tip about freezing spinach and fruits for a frosty texture without watering them down. Definitely going to try that! Thanks for making superfood smoothies feel approachable and fun.
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What we’re covering
• Zelensky in Washington: European leaders will join Ukrainian President Volodymyr Zelensky at the White House, as he meets with US President Donald Trump this afternoon. Trump said Zelensky must agree to some of Russia’s conditions — including that Ukraine cede Crimea and agree never to join NATO — for the war to end.
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What we’re covering
• Zelensky in Washington: European leaders will join Ukrainian President Volodymyr Zelensky at the White House, as he meets with US President Donald Trump this afternoon. Trump said Zelensky must agree to some of Russia’s conditions — including that Ukraine cede Crimea and agree never to join NATO — for the war to end.
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• Potential security guarantees: At last week’s summit with Trump, Russian President Vladimir Putin agreed to allow security guarantees for Ukraine and made concessions on “land swaps” as part of a potential peace deal, US envoy Steve Witkoff told CNN. Zelensky suggested that such guarantees would need to be stronger than those that “didn’t work” in the past. Russia has yet to mention such agreements.
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What we’re covering
• Zelensky in Washington: European leaders will join Ukrainian President Volodymyr Zelensky at the White House, as he meets with US President Donald Trump this afternoon. Trump said Zelensky must agree to some of Russia’s conditions — including that Ukraine cede Crimea and agree never to join NATO — for the war to end.
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Stunning images show Arctic glaciers’ dramatic retreat
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Swedish photographer Christian Aslund is riding a small boat along the coast of Spitsbergen, an island in the Norwegian archipelago of Svalbard. Here, deep into the Arctic Circle and midway between Norway and the north pole, he is investigating the health of the glaciers, by comparing them to what they looked like in archival photos.
He takes a picture, trying to place his boat in the exact position occupied by an explorer who took a similar photograph over 100 years ago. But the difference is striking: in the shot from 1918, the boat is heading towards a massive glacier. In the image Aslund took in 2024, he is heading toward what looks like almost bare land.
The comparison is part of a series that Aslund worked on in collaboration with the Norwegian Polar Institute and Greenpeace, to document the retreat of Svalbard’s glaciers over the last century. He visited the area twice — in 2002 and in 2024 — and picked which sites to photograph based on historical images that he found in the institute’s archives.
“In 2002, the widespread knowledge, or acceptance, of climate change wasn’t as broad as it is now,” Aslund says. He published the first set of photos over 20 years ago to create awareness of how much the glaciers were receding. But to his surprise, he received some comments suggesting that the images had been “Photoshopped,” that the glaciers were just expanding and contracting naturally, or that he had taken the pictures in the summer and compared them to archival shots taken in the winter: “But they are not — if you look at at the archive photos, you see that they don’t have any sea ice and not enough snow on the mountains (for it to be winter). And also, in the winter, it’s permanently dark.”
In the summer of 2024, he decided to return, taking pictures at the exact same locations as before. “I had a feeling that the glaciers would have receded even more,” he says, “and that was confirmed. We wanted to show that these glaciers are not going back and forth. They are constantly being pulled back by a warming climate. It’s a major difference.”
The Arctic has been warming twice as fast as the rest of the world since the year 2000, according to the National Oceanic and Atmospheric Administration, but according to other estimates it has warmed even more — four times faster than the global average since 1979. NASA says summer Arctic sea ice is shrinking by 12.2% per decade due to warming temperatures.
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As someone who has taught hospitality management programs and hotel and management courses for years, I rarely see resources that balance both the academic side and the day-to-day job description of front desk receptionist in hotel so effectively. It also helps with creating a strong receptionist description for resume and developing skills for a front desk receptionist that employers truly value.
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May the eyes of starving children haunt us all
https://www.jewishvoiceforlabour.org.uk/article/may-the-eyes-of-starving-children-haunt-us-all/
https://www.tiktok.com/@charitymealsuk/video/7534294624647580950?is_from_webapp=1&sender_device=pc&web_id=7537073515586897430
https://www.dci-palestine.org/starving_a_generation_report_indicts_israel_for_weaponizing_starvation_as_a_tool_of_genocide
https://www.tiktok.com/@1948nakba.p4/video/7536871676156398870?is_from_webapp=1&sender_device=pc&web_id=7537073515586897430
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The most devastating genocide in the world is being carried out by the follwoing :
1- AIPAC, brows ( https://www.youtube.com/watch?v=COx-t-Mk6UA ).
2- Miriam Adelson brows https://www.youtube.com/watch?v=Nr0LkA7VW7Q.
3- Elon Musk.
3- Timothy mellonand brows https://www.youtube.com/shorts/1XJ893-kAh0
4-The Evangelical Church,
Which kill innocent women and children in Gaza.
AIPAC ( https://www.youtube.com/watch?v=COx-t-Mk6UA ) and the Evangelical Church are perpetrating one of the most catastrophic genocides in history, targeting innocent women and children in Gaza.
These organizations have supplied Israel with explosives to facilitate their acts of genocide.
Gaza has been designated a disaster zone, severely lacking in essential resources for survival.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer,, and Israel have devastated 90% of Gaza, resulting in the destruction of 437,600 homes and the loss of one million lives, including 50,000 individuals currently trapped under debris, with 80% of the casualties being women and children.
They have also obliterated 330,000 meters of water pipelines, leaving the population without access to drinking water.
Furthermore, over 655,000 meters of underground sewage systems have been destroyed, depriving residents of basic sanitation facilities.
The destruction extends to 2,800,000 meters of roadways, rendering transportation impossible for the affected population.
Additionally, 3,680 kilometers of the electrical grid have been dismantled, leading to widespread power outages.
The assault has resulted in the demolition of 48 hospitals, eliminating critical healthcare facilities for those in need.
Moreover, the actions of AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer,, and Israel have disrupted the education of over 785,000 students, with 494 schools and universities being completely destroyed, many due to aerial bombardments.
They have also targeted 981 mosques, effectively silencing the prayers of the homeless seeking divine assistance.
As a result of these actions, more than 39,000 young children have been left orphaned, without parents or guardians to care for them.
I must emphasize that the historical context of warfare has never witnessed a scenario where 80% of a nation has been devastated, 100% of its populace has been uprooted, and 50% of the casualties are children.
It is imperative to recognize the gravity of the situation.
Organizations such as AIPAC and the Evangelical Church in America are contributing to what can only be described as genocide.
https://www.youtube.com/shorts/IrX9v6DKH1g
The implications of American taxpayer funding in the context of Israel’s actions against innocent children are alarming.
1. An examination of Israel’s precarious situation is warranted.
https://www.youtube.com/watch?v=kAfIYtpcBxo
2. The influence of financial power, often associated with certain groups, plays a significant role in these dynamics. Further information can be found through the provided link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3. Insights into the perspectives of U.S. leadership regarding AIPAC and the Evangelical Church can be explored through the following resource.
https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555
The tragic reality of innocent children being harmed by powerful Israeli forces utilizing American weaponry is evident in various media reports.
https://www.youtube.com/watch?v=COx-t-Mk6UA
It is crucial to stay informed by accessing reliable news sources.
https://www.youtube.com/watch?v=bNyUyrR0PHo
Laws of jews Taurãt (Torah) wich is a part of the Bible
We ordained in Taurãt for them: “A life for a life, an eye for an eye, a nose for a nose, an ear for an ear, a tooth for a tooth and for a wound an equal retaliation.”
The Torah, which is part of the Bible, has commanded that the same be done to the Jews. The order of the Torah, which is part of the Bible, is to immediately kill any Jew you see on the street. Since the Jews in Gaza have also killed women and children, you should kill any Jews – men, women, and children – as soon as you see them, whether on the street or anywhere else. And because they have killed everyone in Gaza without mercy, you must do the same to them. If you carry out these actions, you will be following the order of the Torah, which is part of the Bible, and you will be rewarded by going to heaven.
Ukrainian President Volodymyr Zelensky will meet US President Joe Biden and Vice President Kamala Harris in Washington on Thursday. Leon Neal/Getty Images
CNN
—
Ukrainian President Volodymyr Zelensky’s visit to the White House on Thursday could be his final chance to convince a receptive American president of his country’s war aims.
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The precise details of the “victory plan” Zelensky plans to present in separate meetings to President Joe Biden and Vice President Kamala Harris are unknown, having been closely held until they are presented to the American leaders.
But according to people briefed on its broad contours, the plan reflects the Ukrainian leader’s urgent appeals for more immediate help countering Russia’s invasion. Zelensky is also poised to push for long-term security guarantees that could withstand changes in American leadership ahead of what is widely expected to be a close presidential election between Harris and former President Donald Trump.
The plan, people familiar with it said, acts as Zelensky’s response to growing war weariness even among his staunchest of western allies. It will make the case that Ukraine can still win — and does not need to cede Russian-seized territory for the fighting to end — if enough assistance is rushed in.
That includes again asking permission to fire Western provided long-range weapons deeper into Russian territory, a line Biden once was loathe to cross but which he’s recently appeared more open to as he has come under growing pressure to relent.
Even if Biden decides to allow the long-range fires, it’s unclear whether the change in policy would be announced publicly.
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Trump has claimed he will be able to “settle” the war upon taking office and has suggested he’ll end US support for Kyiv’s war effort.
“Those cities are gone, they’re gone, and we continue to give billions of dollars to a man who refused to make a deal, Zelensky. There was no deal that he could have made that wouldn’t have been better than the situation you have right now. You have a country that has been obliterated, not possible to be rebuilt,” Trump said during a campaign speech in Mint Hill, North Carolina, on Wednesday.
Comments like those have lent new weight to Thursday’s Oval Office talks, according to American and European officials, who have described an imperative to surge assistance to Ukraine while Biden is still in office.
As part of Zelensky’s visit, the US is expected to announce a major new security package, thought it will likely delay the shipping of the equipment due to inventory shortages, CNN previously reported according to two US officials. On Wednesday, the US announced a package of $375 million.
The president previewed Zelensky’s visit to the White House a day beforehand, declaring on the margins of the United Nations General Assembly his administration was “determined to ensure that Ukraine has what it needs to prevail in fight for survival.”
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“Tomorrow, I will announce a series of actions to accelerate support for Ukraine’s military – but we know Ukraine’s future victory is about more than what happens on the battlefield, it’s also about what Ukrainians do make the most of a free and independent future, which so many have sacrificed so much for,” he said.
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Ukrainian President Volodymyr Zelensky will meet US President Joe Biden and Vice President Kamala Harris in Washington on Thursday. Leon Neal/Getty Images
CNN
—
Ukrainian President Volodymyr Zelensky’s visit to the White House on Thursday could be his final chance to convince a receptive American president of his country’s war aims.
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The precise details of the “victory plan” Zelensky plans to present in separate meetings to President Joe Biden and Vice President Kamala Harris are unknown, having been closely held until they are presented to the American leaders.
But according to people briefed on its broad contours, the plan reflects the Ukrainian leader’s urgent appeals for more immediate help countering Russia’s invasion. Zelensky is also poised to push for long-term security guarantees that could withstand changes in American leadership ahead of what is widely expected to be a close presidential election between Harris and former President Donald Trump.
The plan, people familiar with it said, acts as Zelensky’s response to growing war weariness even among his staunchest of western allies. It will make the case that Ukraine can still win — and does not need to cede Russian-seized territory for the fighting to end — if enough assistance is rushed in.
That includes again asking permission to fire Western provided long-range weapons deeper into Russian territory, a line Biden once was loathe to cross but which he’s recently appeared more open to as he has come under growing pressure to relent.
Even if Biden decides to allow the long-range fires, it’s unclear whether the change in policy would be announced publicly.
Biden is usually apt to take his time making decisions about providing Ukraine new capabilities. But with November’s election potentially portending a major change in American approach to the war if Trump were to win, Ukrainian officials — and many American ones — believe there is little time to waste.
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Trump has claimed he will be able to “settle” the war upon taking office and has suggested he’ll end US support for Kyiv’s war effort.
“Those cities are gone, they’re gone, and we continue to give billions of dollars to a man who refused to make a deal, Zelensky. There was no deal that he could have made that wouldn’t have been better than the situation you have right now. You have a country that has been obliterated, not possible to be rebuilt,” Trump said during a campaign speech in Mint Hill, North Carolina, on Wednesday.
Comments like those have lent new weight to Thursday’s Oval Office talks, according to American and European officials, who have described an imperative to surge assistance to Ukraine while Biden is still in office.
As part of Zelensky’s visit, the US is expected to announce a major new security package, thought it will likely delay the shipping of the equipment due to inventory shortages, CNN previously reported according to two US officials. On Wednesday, the US announced a package of $375 million.
The president previewed Zelensky’s visit to the White House a day beforehand, declaring on the margins of the United Nations General Assembly his administration was “determined to ensure that Ukraine has what it needs to prevail in fight for survival.”
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“Tomorrow, I will announce a series of actions to accelerate support for Ukraine’s military – but we know Ukraine’s future victory is about more than what happens on the battlefield, it’s also about what Ukrainians do make the most of a free and independent future, which so many have sacrificed so much for,” he said.
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It’s no secret how President Donald Trump feels about sports teams turning away from Native American mascots. He’s repeatedly called for the return of the Washington Redskins and Cleveland Indians, claiming their recent rebrands were part of a “woke” agenda designed to erase history.
But one surprising team has really gotten the president’s attention: the Massapequa Chiefs.
The Long Island school district has refused to change its logo and name under a mandate from New York state banning schools from using team mascots appropriating Indigenous culture. Schools were given two years to rebrand, but Massapequa is the lone holdout, having missed the June 30 deadline to debut a new logo.
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The district lost an initial lawsuit it filed against the state but now has the federal government on its side. In May, Trump’s Department of Education intervened on the district’s behalf, claiming the state’s mascot ban is itself discriminatory.
Massapequa’s Chiefs logo — an American Indian wearing a yellow feathered headdress — is expected to still be prominently displayed when the fall sports season kicks off soon, putting the quiet Long Island hamlet at the center of a political firestorm.
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The district is now a key “battleground,” said Oliver Roberts, a Massapequa alum and the lawyer representing the school board in its fresh lawsuit against New York claiming that the ban is unconstitutional and discriminatory.
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Особенности посещения интернет-сайтов в Москве вызывают интерес у исследователей. К примеру, в Москве наблюдается значительное количество мобильного трафика . Это обусловлено широким использованием мобильных устройств .
Ukrainian President Volodymyr Zelensky condemned Russian attacks on the Ukrainian regions of Kharkiv, Zaporizhzhia and Sumy on Monday, saying that the Kremlin intends to “humiliate diplomatic efforts” just hours before European leaders visit the White House.
kra24
“The Russian war machine continues to destroy lives despite everything,” Zelensky said in a statement, hours before he’s due to meet US President Donald Trump in the Oval Office. “That is precisely why we are seeking assistance to put an end to the killings. That is why reliable security guarantees are required. That is why Russia should not be rewarded for its participation in this war.”
kra26 at
“Everyone seeks dignified peace and true security,” the Ukrainian president said. “And at this very moment, the Russians are attacking Kharkiv, Zaporizhzhia, the Sumy region, and Odesa, destroying residential buildings and our civilian infrastructure.”
At least seven people were killed in Russia’s attack? on Kharkiv and a further three killed in the ballistic missile strike on the city of Zaporizhzhia, with scores more injured, according to Ukrainian authorities.
“This was a demonstrative and cynical Russian strike,” Zelensky added.
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It is astonishing.
May the eyes of starving children haunt us all
https://www.jewishvoiceforlabour.org.uk/article/may-the-eyes-of-starving-children-haunt-us-all/
https://www.tiktok.com/@charitymealsuk/video/7534294624647580950?is_from_webapp=1&sender_device=pc&web_id=7537073515586897430
https://www.dci-palestine.org/starving_a_generation_report_indicts_israel_for_weaponizing_starvation_as_a_tool_of_genocide
https://www.tiktok.com/@1948nakba.p4/video/7536871676156398870?is_from_webapp=1&sender_device=pc&web_id=7537073515586897430
Who are the Jews
https://www.youtube.com/shorts/SEB3w3A98rU
it is our money
https://www.youtube.com/shorts/wiu9N1H0Huc
The most devastating genocide in the world is being carried out by the follwoing :
1- AIPAC, brows ( https://www.youtube.com/watch?v=COx-t-Mk6UA ).
2- Miriam Adelson brows https://www.youtube.com/watch?v=Nr0LkA7VW7Q.
3- Elon Musk.
3- Timothy mellonand brows https://www.youtube.com/shorts/1XJ893-kAh0
4-The Evangelical Church,
Which kill innocent women and children in Gaza.
AIPAC ( https://www.youtube.com/watch?v=COx-t-Mk6UA ) and the Evangelical Church are perpetrating one of the most catastrophic genocides in history, targeting innocent women and children in Gaza.
These organizations have supplied Israel with explosives to facilitate their acts of genocide.
Gaza has been designated a disaster zone, severely lacking in essential resources for survival.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer,, and Israel have devastated 90% of Gaza, resulting in the destruction of 437,600 homes and the loss of one million lives, including 50,000 individuals currently trapped under debris, with 80% of the casualties being women and children.
They have also obliterated 330,000 meters of water pipelines, leaving the population without access to drinking water.
Furthermore, over 655,000 meters of underground sewage systems have been destroyed, depriving residents of basic sanitation facilities.
The destruction extends to 2,800,000 meters of roadways, rendering transportation impossible for the affected population.
Additionally, 3,680 kilometers of the electrical grid have been dismantled, leading to widespread power outages.
The assault has resulted in the demolition of 48 hospitals, eliminating critical healthcare facilities for those in need.
Moreover, the actions of AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer,, and Israel have disrupted the education of over 785,000 students, with 494 schools and universities being completely destroyed, many due to aerial bombardments.
They have also targeted 981 mosques, effectively silencing the prayers of the homeless seeking divine assistance.
As a result of these actions, more than 39,000 young children have been left orphaned, without parents or guardians to care for them.
I must emphasize that the historical context of warfare has never witnessed a scenario where 80% of a nation has been devastated, 100% of its populace has been uprooted, and 50% of the casualties are children.
It is imperative to recognize the gravity of the situation.
Organizations such as AIPAC and the Evangelical Church in America are contributing to what can only be described as genocide.
https://www.youtube.com/shorts/IrX9v6DKH1g
The implications of American taxpayer funding in the context of Israel’s actions against innocent children are alarming.
1. An examination of Israel’s precarious situation is warranted.
https://www.youtube.com/watch?v=kAfIYtpcBxo
2. The influence of financial power, often associated with certain groups, plays a significant role in these dynamics. Further information can be found through the provided link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3. Insights into the perspectives of U.S. leadership regarding AIPAC and the Evangelical Church can be explored through the following resource.
https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555
The tragic reality of innocent children being harmed by powerful Israeli forces utilizing American weaponry is evident in various media reports.
https://www.youtube.com/watch?v=COx-t-Mk6UA
It is crucial to stay informed by accessing reliable news sources.
https://www.youtube.com/watch?v=bNyUyrR0PHo
Laws of jews Taurãt (Torah) wich is a part of the Bible
We ordained in Taurãt for them: “A life for a life, an eye for an eye, a nose for a nose, an ear for an ear, a tooth for a tooth and for a wound an equal retaliation.”
The Torah, which is part of the Bible, has commanded that the same be done to the Jews. The order of the Torah, which is part of the Bible, is to immediately kill any Jew you see on the street. Since the Jews in Gaza have also killed women and children, you should kill any Jews – men, women, and children – as soon as you see them, whether on the street or anywhere else. And because they have killed everyone in Gaza without mercy, you must do the same to them. If you carry out these actions, you will be following the order of the Torah, which is part of the Bible, and you will be rewarded by going to heaven.
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