Mindfulness Trainings and retreats:

• Personal practice and study starting 2008
• 6 – week intro course with Mindful Schools, 2012
• 8 – week intro course with MBSR (Mindfulness Based Stress Reduction) through Kaiser Permanente, 2012
• 6 – week on-line intro at Spirit Rock Meditation Center, 2013
• 3 – day retreat with Mindful Schools, 2014
• 5 – day retreat with Mathew Brensilver, 2014
• 16 – hours of Mindful Schools K-12 Curriculum Training, 2015
• 2 -7 day retreats for year-long Mindful Schools certification, 2015, 2016
• Day-long on Trauma and Mindfulness with Gene Lushtak at Against the Stream Buddhist Meditation Society, 2015
• Mindful Schools Certified 2017. Certified Instructors 
• 6 – week online course “Difficult Emotions” with Mindful Schools, 2016
• 8 – week online training “Mindful Communication”, Mindful Schools, 2017
• Mentor for cohort group of Mindful Schools current year-long certification students, 2017-18.
• 7-day grad retreat, Mindful Schools, June 2018
• 5-day mindfulness retreat Spirit Rock Meditation Center, Sept. 2019