Hi Folks, I’ve been pretty busy setting up new classes. I know. It’s no excuse for not checking in. Today I teach my 6 week mindfulness class at the community center that just started, then I head over to Mo’s class to continue to teach them. The lesson in Mo’s class is heartfulness. It means being mindful of one’s heart. Noticing the good, cultivating peace and being aware of how it affects your heart. Sometimes it’s pretty subtle so you really have to take time to listen. But to me it’s what makes life worth all the struggle. I always feel really happy after I teach it. May you all find happiness in your day. <3
And if you’re interested check out my upcoming classes at the Millbrae, California Community Center. I’d love to see you.