According to one study, compassion is the lowest it’s been in 30 years and still rapidly declining. This article shows that just practicing mindfulness, even from an app, improves ones compassionate leanings. It works on our “compassion fatigue. “Put simply, contemplative training appears to teach the mind to move directly from an observation of suffering to benevolent action, without becoming paralyzed by others’ pain.”
Read how they tested their theory.