For those who don’t know, www.myfitnesspal.com is a website where you can track daily calories /nutrients and get health / fitness tips and info. Here’s a very quick and simple instruction on how to meditate. “How to Begin How to Meditate”. I was just struck how widespread the knowledge of simple meditation has become. You can find it on websites that have to do with sports, medicine, health, colleges, and the list goes on. I would imagine, when one is struggling with whether to eat an extra helping of dinner, checking in and being aware would help guide the decision. Hence, this article on Myfitnesspal. Enjoy!